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The recommended dosage for Gymnema sylvestre depends on the form in which you consume it:
- Tea: Boil leaves for 5 minutes, then let steep for 10–15 minutes before drinking.
- Powder: Start with 2 grams, increasing to 4 grams if no side effects occur.
- Capsule: 100 mg, 3–4 times daily.
If you’re looking to use Gymnema sylvestre as a way to block the sugar receptors on your tongue, take a supplement with water 5–10 minutes before a high-sugar meal or snack. *
