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Grapefruit seed extract is available in supplement form as a liquid concentrate, capsule or tablet. It’s readily available at your local health store or online.
Never purchase a grapefruit seed extract product that contains health-hazardous, synthetic chemicals like methylparaben, benzethonium chloride or triclosan. A typical formula I recommend contains just two ingredients: grapefruit seed extract and vegetable glycerin.
Always speak with your health care provider about proper dosage or follow the instructions provided on the extract. The typical recommended dosage for the liquid extract is 10 to 12 drops in a glass of water (at least five ounces), one to three times daily. For capsules and tablets containing dried grapefruit seed extract, the usual recommendation is 100 to 200 milligrams, one to three times daily. The amount depends on the strength of the GSE and the reason you’re taking it.
Grapefruit seed extract can deplete good bacteria in the gut if it’s taken for long periods of time. If you intend to take it for three or more consecutive days, make sure to also consume a probiotic supplement a few hours before taking your dose of GSE.
Always store your grapefruit seed extract away from heat and direct light.
If you feel unsure about taking supplemental forms of grapefruit seed, you can also eat the seeds (warning: they’re bitter) and white membranes of the grapefruit. You can also include the seeds and membranes when you make fresh grapefruit juice. *
