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Prior to supplementing Licorice, please be aware of Glycyrrhizin (the agent that increases cortisol and reduces testosterone) and, if these results are not desired, try to get products with low Glycyrrhizin content (less than 500mg total dose daily). 150mg has been confirmed to not influence these hormones. *
In most studies, the recommended daily dose for safe Glycyrrhizic acid supplementation is 10mg per day among adults. However, the recommended dose may change depending on the individual user’s age, weight, and overall physical condition. *
