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Like so many other essential oils, there are plenty of ways to use ginger oil depending on the condition that you are trying to treat.
- For muscular and joint pain: Dilute your ginger oil in a suitable carrier oil and massage it into your aching muscles and swollen joints several times a day.
- For respiration: add a single drop of ginger oil to a cup of soothing tea such as green tea twice a day. Alternatively add a few drops to a bowl or sink full with hot water and inhale its vapors for 5 minutes each evening before bed.
- For improved digestion: you can add a drop to your tea or a few drops to your bath.
- For general mood and anxiety issues: simply add your ginger oil to your diffuser machine and breathe in its vapors throughout the day.
- For nausea: there are several effective methods of use including direct inhalation from the bottle or the hands. Alternatively. Massage a few drops into your stomach and temples.
- For circulation: massage a few drops of diluted ginger oil into the heart region of your chest twice a day. *
