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Boswellia products can differ greatly. Follow the manufacturer’s instructions, and remember to speak to your doctor before using any herbal therapy.
General dosing guidelines suggest taking 300–500 mg by mouth two to three times a day. The dosage may need to be higher for IBD.
The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids. *
