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There is not enough clinical scientific data to provide a recommended dose of fo-ti. However, the typical dose is 10 to 30 grams, decocted. According to the Natural Medicines Database, 3 to 6 grams of raw extract and/or 6 to 12 grams of the processed extract is used.
The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your healthcare provider to get personalized advice.
There is not enough clinical scientific data to provide a recommended dose of fo-ti. However, the typical dose is 10 to 30 grams, decocted. According to the Natural Medicines Database, 3 to 6 grams of raw extract and/or 6 to 12 grams of the processed extract is used.
The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your healthcare provider to get personalized advice. *
