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The dosage recommendations for collagen vary depending on the type of collagen that is being taken, as well as the form that it is being consumed. For example, it is known that hydrolyzed collagen absorbs quickly, and it distributed through the bloodstream throughout the body. Conversely, other forms of collagen may not be as effective, therefore may require a higher dosage to achieve similar results.
For hydrolyzed collagen, here are two common recommendations:
- • For healthy skin, the recommended dosage is 5 to 8 grams of collagen up to 3 times a day.
- • Individuals looking to lose weight, gain muscle, or those that exercise regularly may want to take 10 to 15 grams up to 3 times a day.
In January 2019, a University of California study compared oral collagen doses ranging from 2.5g to 10g per day. Even these lower doses showed a measurable increase in skin health and faster healing. *
