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According to the Academy of Nutrition and Dietetics, the recommended intake for dietary fiber in a 2,000 calorie diet is:
- • 25 grams per day for adult females
- • 38 grams per day for adult males
People need less fiber after 50 years of age at around 21 grams for women and 30 grams for men. During pregnancy or breastfeeding, women should aim for at least 28 grams per day. *
