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Fennel can be taken in many different forms:
- • Fennel Tea – 1-2 grams of crushed seed in boiling water
- • Tincture – 5.75 grams per day orally
- • Fennel Oil – 0.1-0.6 ml for no more than two weeks
- • Fennel Extract Powder– As a dietary supplement, take 1000 mg (1/2 tsp) once or twice daily, or as directed by a physician. Individual needs may vary. *
