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The following doses have been studied in scientific research:
BY MOUTH:
- For heart disease: Cocoa 19-54 grams daily, dark chocolate 46-100 grams daily, or cocoa products containing 16.6-1080 mg of cocoa polyphenols daily.
- For high blood pressure: Chocolate or cocoa providing 25-1,080 mg of cocoa polyphenols daily. *
