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The following doses have been studied in scientific research:
ADULTS
BY MOUTH:
- For low iron levels in women who are pregnant: 2 grams three times daily has been taken from the 12-18th week of gestation, until delivery. *
Chlorella is typically measured in milligrams or grams. Tablets usually come in 200mg or 500mg, and powders in 6 gram packs. Most adults take between 3 and 6 grams of chlorella every day, while children take an individual amount. Between the ages of 2 and 15, children should take the number of 200mg tablets that corresponds to their age. For example, you should give a 3-year old 3 (200mg) Sun Chlorella Tablets. However, we encourage you to consult with your pediatrician for infants below the age of 2 before adding any natural vitamins or supplements to their diets. For children and adults alike, it is always a good idea to talk with your doctor about their recommendations for supplements based on your health history and current medical conditions.
When beginning chlorella supplements, start with a small amount to give your body time to adjust to the extra nutrients and internal-process aides. Every couple of days you can increase your intake until you are at your desired serving. *
