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Currently, there is no strict dosage set for chaga, but some experts recommend one teaspoon of powder a day or about one gram. If you’re treating a specific condition, then you may take 2-3 grams a day until your condition clears up. There is currently no information regarding how much is too much, but its best to err on the side of caution and to follow the general rule of too much of anything is not good for you. Stick to one gram for general health maintenance and 2-3 grams for the treatment of an ailment.
When taking a chaga mushroom tincture, drop some of the tinctures under the tongue and hold for 60 to 90 seconds and then swallow. Holding the drops under your tongue ensures that the chaga filters throughout your body as opposed to being immediately digested.
Holding the drops underneath your tongue also makes the chaga act quickly, producing immediate results. To get the most detoxifying results from a chaga tincture, its recommended to take 1-3 drops once or twice a day.
Its recommended that you follow these steps for 30-90 days to ensure that you are giving the adaptogens enough time to take effect. If you’re considering chaga tincture for stress management, try taking a couple of drops before knowingly engaging in a stressful situation. To prevent low blood sugar, take with meals. *
