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The best source of carvacrol is oregano essential oil. Oregano oil is readily available in its liquid form but can also be bought in capsule form online and from many health stores.
Make sure that you read the labels carefully and buy from a reputable supplier. The amount of carvacrol found in oregano essential oil can vary wildly from as little as 30% to over 80%.
If you are using oregano oil capsules, make sure that you read the dosage instructions on the label carefully and speak with your health provider to determine the most appropriate dose for your condition.
You can also apply oregano oil topically to treat various ailment including inflammation and pain.Before applying it to your skin, make sure that you dilute the oregano oil with a suitable carrier oil.
If you have a diffuser machine, you can also diffuse the oil around the home. *
