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Because cardamom is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Take cardamom as recommended by your doctor and never use it to replace proven therapies.
Dosages reported in studies varied greatly depending on the type of cardamom extract or preparation. For cardamom powder, 3g daily seems sufficient for most health benefits and is within normal doses for dietary cardamom intake.
Of common supplement formulations (whey protein, guar gum, carrageenan), the best formulation for encapsulation while still preserving shelf stability was the 30% whey protein isolate. *
