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Blueberry extract comes as capsules, tinctures, powder, and water-soluble extracts and available for purchase at natural-foods stores, drugstores, and online.
There is no standard dose for blueberry extract. More research is needed before determining a safe range. Follow the instructions on the supplement label, which is typically 1 Tbsp. of dried powder, one tablet (containing anywhere from 200 to 400 mg of blueberry concentrate), or 8 to 10 tsp. of blueberry concentrate liquid daily. *
Blueberry Extract Dosage
Take 800 milligrams (rounded tea teaspoon) once or twice daily, or as directed by a physician. Best taken with a meal. Of course, it is important to speak with a medical professional before supplementing with blueberry extract. *
