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There is no standard dose for beta-glucan. Research has shown various levels to be effective, and the amount needed differs based on the source.
For instance, beta-glucans from yeast may lower cholesterol at 7.5 grams taken twice daily for seven to eight weeks, while beta-glucans made from barley or oats have been shown effective at levels between 3 to 10 g daily for up to 12 weeks. *
