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Ashitaba green tea is commonly consumed in Japan, China and India for its health-promoting properties. The leaves are also consumed as food and medicine, and the plant is used to take vegetable juice.
Other forms of the herb include powder and capsules. Sometimes, ashitaba for skin is used topically to exfoliate dead skin cells and promote healthy aging.
There is no official recommended dose for ashitaba extract. Clinical trails on humans have used doses ranging from 200 to 500 milligrams. *
